### Princess Kate: The Athletic Royal with a Passion for Fitness

In the royal family, sports are more than just a pastime; they're a way of life.

Recently, Mike Tyndall shed light on an intriguing aspect of Princess Kate's athletic pursuits that many might not be aware of.

As it turns out, sport runs deep in the veins of the Cambridge family, with all three of their children showing a keen interest in various activities, thanks to their parents' enthusiasm.

Princess Kate has long been known for her love of sports, a passion that blossomed during her university years at St. Andrews.

From 1986 to 1995, she was a prominent member of the university's field hockey team, showcasing her skills and dedication on the pitch.

This early involvement in athletics set the stage for her lifelong commitment to fitness and well-being.

Today, Kate's fitness routine is diverse and engaging.

While she still enjoys a good workout, her current favorites include cycling, sailing, and yoga.

These activities not only keep her fit but also allow her to unwind and connect with nature.

It's clear that she values staying active, but Tyndall recently revealed there's more to her regimen than meets the eye.

According to Tyndall's recent interview with The Telegraph, Princess Kate has developed a strong affinity for weightlifting and cardio workouts, alongside her other athletic endeavors.

This revelation highlights her dedication to maintaining a robust fitness routine that challenges her physically.

But that's not all—Kate is also an enthusiastic runner!

In a conversation with journalist Brayoni Gordon, who had previously met Kate, she humorously mentioned the challenges of running a marathon due to security concerns.

“Oh, I can't because security is a little tricky,” she explained, but it was clear she had the spirit of a true athlete.

Her determination to stay active shines through, even when faced with royal constraints.

Tyndall, a former rugby player himself, shared insights about the younger generation of royals as well.

He noted that Prince George, the eldest son of Kate and Prince William, is quite the football fan.

“He loves his football.