Catherine’s Diet: What the Princess of Wales Eats to Stay Slim

Catherine, the princess of Wales, never fails to disappoint when it comes to looking picture-perfect in terms of health and beauty.

Her flawless appearance during various royal engagements has left many wondering about her secret.

To shed light on this mystery, nutrition experts at Barbent have analyzed Catherine's diet, as Google searches continue to hit an average of 4,600 a month.

So, what does Catherine actually eat in a day to maintain her slim figure?

Let's start with breakfast.

According to Barbent's experts, the princess is a big fan of slow burn energy oats.

These oats keep her feeling full and provide enough fuel for her busy schedule, including attending royal events, exercise, and taking care of her three children, Prince George, Princess Charlotte, and Prince Louis.

To complement her nutritious eating habits, Catherine follows a consistent workout regime that includes planking and running.

Oats, being a great source of exercise fuel, release energy throughout her entire workout.

Catherine is also known to blend her own antioxidant-filled smoothies.

These delicious concoctions often consist of kale, spirulina, matcha, spinach, romaine, and blueberries.

Not only do these smoothies contribute to her enviable natural glow and healthy skin, but they also provide a boost of energy.

Moving on to lunch, Catherine favors organic foods and incorporates as many raw ingredients as possible.

Watermelon salads are a staple in her lunches, combining juicy pink watermelon with avocado, onion, cucumber, and feta cheese.

This combination of sweet and savory flavors makes for a satisfying and nutritious meal.

Snacking can be a challenge for many individuals trying to lose weight, but Catherine has some tricks up her sleeve.

She opts for raw fruits and vegetables, including goji berries, as well as low-calorie popcorn.

Olives are another go-to snack for her, as she once shared with a child at Great Ormond Street Hospital that she used to eat them a lot when she was little.

Olives are known for their cholesterol-lowering properties, making them a likely favorite of Catherine's.

When it comes to dinner, Catherine's daily food intake consists of lighter, plant-based options.

However, she indulges in traditional English favorites from time to time.

These include Prince William's favorite roast chicken, homemade pizza, pasta, and baking cakes with their children.

Sushi is also a big hit for both Catherine and Prince William.

The experts even mentioned that Catherine has made some bold choices when it comes to fish, such as trying thinly sliced wild geoduck, a large saltwater clam, and sashimi.

While the royals generally avoid consuming seafood abroad due to the risk of food poisoning, the geoduck was apparently too tempting to resist.

Lastly, let's talk about dessert.

Catherine, like many others, enjoys indulging in a sticky toffee pudding every now and then.

According to Darren McGrady, the previous chef for the royal family, this particular dessert is her favorite.