Duchess of Cambridge Kate Middleton: Her Secrets to Staying Fit and Fabulous

Kate Middleton, the Duchess of Cambridge, is renowned for her romance with the Prince of the British Throne, and the world can't get enough of her.

With her busy schedule as a royal, some might wonder how she manages to stay in such great shape.

Well, she proves that even royalty can find time to work out.

Let's delve into the workout routine and diet secrets of the 40-year-old Duchess.

Workout Routine

Despite her royal duties and being a mother to three children, Kate Middleton has managed to stay fit and maintain her stunning physique.

This speaks volumes about the quality of her diet and workout regimen.

Surprisingly, she has never shown an interest in hiring a professional trainer.

Whenever she exercises, she does it alone, focused and content.

Cardio, Core Training, and Crossfit

Running is one of Kate's go-to cardio exercises.

She often goes for a run around the palace early in the morning or late at night when the children are still asleep.

In addition, she is a big fan of core training, particularly planks.

She incorporates three variations of planks into her workout routine: front plank, side plank, and prone skydive plank.

These exercises help build a strong foundation for her daily movements.

Kate also enjoys high-intensity interval training, known as crossfit.

This type of workout involves various exercises like squats, pushups, and weightlifting to build endurance.

She even adds aerobic exercises like skipping rope and indoor rowing to her crossfit routine, ensuring she gets her hour of exercise.

Gym Ball Toning, Tennis, Yoga, and Skiing

To maintain toned abs, Kate uses a giant bouncy Swiss gym ball.

It may seem unconventional for someone from the royal family, but it is a great addition to any abs routine.

She also loves playing tennis on the Anmer tennis court, which provides a different way to get her cardio in.

Yoga is another favorite of the Duchess, as it helps her calm her mind and stretch her muscles.

She often practices seated poses and has been spotted doing yoga outside Kensington Palace with an instructor.

Lastly, Kate indulges in skiing from time to time, enjoying the rush of adrenaline and the fresh air.

Diet Secrets: The Dukin Diet

Kate Middleton follows the Dukin diet, created by French general practitioner Pierre Dukin in the 1970s.

This diet focuses on lean proteins, vegetables, healthy fats, and oils while eliminating carbohydrates.

It consists of a list of 100 allowed foods, emphasizing the importance of daily exercise.

The Dukin diet is divided into four phases:

1.

The Attack Phase: This phase jump-starts the metabolism by consuming high-protein foods.

Lean proteins like beef, fish, chicken, eggs, soy, cottage cheese, and fat-free dairy are allowed.

Oat bran is also a daily requirement.

2.

The Cruise Phase: In this phase, non-starchy vegetables are added to the diet.

Alternating between pure protein days and protein plus vegetable days helps achieve weight goals.

Two tablespoons of oat bran and regular exercise are essential.

3.

The Consolidation Phase: This phase focuses on maintaining weight loss by allowing some starchy foods, fruits, whole grain bread, and small indulgences twice a week.

Exercise is reduced to 25 minutes per day.

4.

The Stabilization Phase: This long-term maintenance phase involves all-protein days like the Attack Phase, along with following specific rules.

Kate can consume artificial sweeteners, vinegar, sugar-free gum, spices, and take multivitamins with minerals.

In conclusion, Kate Middleton's dedication to her fitness and health is truly inspiring.

Despite her many responsibilities, she manages to prioritize her well-being through a consistent workout routine and the Dukin diet.

So, if you've ever thought you couldn't find time to exercise, take a page out of Kate's book and make it happen.

Stay tuned for more insights into the workout and diet routines of other celebrities in our upcoming videos.